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Sports Drinks and Exercise

If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Spo...

Health Benefits of Proteins

Amazing health benefits of proteins include better muscular health, stronger immune system, healthy hair, and many more. Improved Muscular Health P...

7 HABITS FIT GUYS SHOULD DO EVERY DAY

Achieving optimal health and the ideal physique boils down to the habits that you stick to for the long haul. Habits are a settled or regular tend...

Latest Ambassador II

Want to be featured on our site? Show your fashion to over one hundred thousand visitors daily ...

What You Should Know About Buying an Exercise Bike and These 5 Other Home Gym Picks

The benefits of working out at home: You don’t have to mess with crowds. You get to skip the travel time and expense. You don’t have to worry about...

9 Gym Workout Wear Do’s and Don’ts

1. DO buy true performance fabrics.Fabrics that are flexible, moisture-wicking, temperature-specific or otherwise engineered will help keep you dry...