The Secret to Stronger Muscles
Weight training with less weight but more repetition may be as effective for building muscle as lifting heavier weights for fewer repetitions, said...
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12 Winter Workout Tips for Exercising Outdoors No Matter the Weather
It can be tough to head outside on rainy or snowy days. But not with these 12 winter exercise tips to stay warm and injury-free when working out in...
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Sports Drinks and Exercise
If you've worked up a good sweat at your gym or health club and need to rehydrate, which should you reach for: water or a bottled sports drink? Spo...
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Exercise and Physical Activity: What's the Difference?
Physical activity is defined as a movement that involves the contraction of your muscles. Any of the activities we do throughout the day that invo...
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